Fat Club 2017
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- Posts: 159
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Re: Fat Club 2017
I'm at 82kg, which is about 12kg to much.
I just need to avoid temptation.
I just need to avoid temptation.
Re: Fat Club 2017
Go on join the group
It's good fun
Dry January is providing a challenge
Wife not helping
It's good fun
Dry January is providing a challenge
Wife not helping
Ferrari 328 Audi A5
- Alex Brandon-Smith
- Posts: 1429
- Joined: Sat Oct 15, 2011 11:35 am
- Location: Christchurch, Dorset
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Re: Fat Club 2017
110.4 so lost 0.8kg this week. Pretty pleased with that tbh given I've been out ever day since Wednesday eating with wife/mother for their birthdays! Not drunk though. This was the week I've been dreading (but enjoying!). Away tonight with the wife and then ON IT (diet not the wife lol)...
310=325! That'll be the Presidential Remap kicking in...
Re: Fat Club 2017
I'm too wimpy these days to cycle in the frost, no loss this week
On the bright side though not bothered about beer at all.
On the bright side though not bothered about beer at all.
'he was reet fast'
Re: Fat Club 2017
Yeah... I've fallen off the wagon a little. But I have lost a bit and am feeling much better.
Ariel Atom 4 350hp
Porsche 996 turbo for straight line speed
350BHP Astra van
Porsche cayenne to transport the family
Porsche 996 turbo for straight line speed
350BHP Astra van
Porsche cayenne to transport the family
Re: Fat Club 2017
I notice on the sheet it says "* Please note that the 'Total weight Loss' column will not show the correct weight loss until this Fat Club (2) spreadsheet is fully completed at the end of March".
We can change the formula to show the lowest weight entered (and then take that from the starting weight) for that person as opposed to totting up the changes as it does now, that would give us a "lost so far" figure. Let me know if anyone wants to try that, we can always mix and match at this stage.
We can change the formula to show the lowest weight entered (and then take that from the starting weight) for that person as opposed to totting up the changes as it does now, that would give us a "lost so far" figure. Let me know if anyone wants to try that, we can always mix and match at this stage.
Re: Fat Club 2017
Well after the day for hell
I am on the wine tonight so off the wagon at least for today
Back on it tomorrow
Just weighed myself doh 79.3 kg
I am on the wine tonight so off the wagon at least for today
Back on it tomorrow
Just weighed myself doh 79.3 kg
Ferrari 328 Audi A5
- autobackup
- Posts: 992
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Re: Fat Club 2017
Phil
If you want to change the formulae please feel entirely free to do so (however please don't 'break' it!)
- I just whipped up this Fat Club (2) spreadsheet in about 20 minutes or so in an idle moment (I'm not taking part) as an academic exercise.
It is entirely open to whatever modifications any of the participants wish to carry out - I am just hosting it in my Google Drive.
I just thought that a single sheet - where everyone could more easily compare their own weekly progress directly to everyone else taking part - and is possibly a better solution than multiple sheets!
- I deliberately made it as simple as possible with no complicated 'what ifs' so it clearly show s the weekly loss and then the total weight loss when the last weekly entry is made.
If you want to change the formulae please feel entirely free to do so (however please don't 'break' it!)
- I just whipped up this Fat Club (2) spreadsheet in about 20 minutes or so in an idle moment (I'm not taking part) as an academic exercise.
It is entirely open to whatever modifications any of the participants wish to carry out - I am just hosting it in my Google Drive.
I just thought that a single sheet - where everyone could more easily compare their own weekly progress directly to everyone else taking part - and is possibly a better solution than multiple sheets!
- I deliberately made it as simple as possible with no complicated 'what ifs' so it clearly show s the weekly loss and then the total weight loss when the last weekly entry is made.
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Re: Fat Club 2017
Simple good for me
As typing is not my strong point as my last post it ment to read
The day from hell
Please don't change for me I like it simple
Ian
As typing is not my strong point as my last post it ment to read
The day from hell
Please don't change for me I like it simple
Ian
Ferrari 328 Audi A5
Re: Fat Club 2017
[quote="autobackup"]
Phil
If you want to change the formulae please feel entirely free to do so (however please don't 'break' it!)
- I just whipped up this Fat Club (2) spreadsheet in about 20 minutes or so in an idle moment (I'm not taking part) as an academic exercise.
It is entirely open to whatever modifications any of the participants wish to carry out - I am just hosting it in my Google Drive.
I just thought that a single sheet - where everyone could more easily compare their own weekly progress directly to everyone else taking part - and is possibly a better solution than multiple sheets!
- I deliberately made it as simple as possible with no complicated 'what ifs' so it clearly show s the weekly loss and then the total weight loss when the last weekly entry is made.
[/quote]
Don't worry, I'm really grateful you've put it together, and it does a cracking job.
I'm not overly worried about changing, it just saw a simple (no ifs, just =start weight - min(a1,a3,a5) ) formula that would give you a running weight lost so far, so thought it worth offering.
I appreciate your permission to change it, but I think the general consensus is to leave it.
Thanks again.
Phil
If you want to change the formulae please feel entirely free to do so (however please don't 'break' it!)
- I just whipped up this Fat Club (2) spreadsheet in about 20 minutes or so in an idle moment (I'm not taking part) as an academic exercise.
It is entirely open to whatever modifications any of the participants wish to carry out - I am just hosting it in my Google Drive.
I just thought that a single sheet - where everyone could more easily compare their own weekly progress directly to everyone else taking part - and is possibly a better solution than multiple sheets!
- I deliberately made it as simple as possible with no complicated 'what ifs' so it clearly show s the weekly loss and then the total weight loss when the last weekly entry is made.
[/quote]
Don't worry, I'm really grateful you've put it together, and it does a cracking job.
I'm not overly worried about changing, it just saw a simple (no ifs, just =start weight - min(a1,a3,a5) ) formula that would give you a running weight lost so far, so thought it worth offering.
I appreciate your permission to change it, but I think the general consensus is to leave it.
Thanks again.
- Alex Brandon-Smith
- Posts: 1429
- Joined: Sat Oct 15, 2011 11:35 am
- Location: Christchurch, Dorset
- Contact:
Re: Fat Club 2017
It's a very simple change Phil and probably a useful one. Will be good to see at a glance what has been lost.
310=325! That'll be the Presidential Remap kicking in...
Re: Fat Club 2017
[quote="Alex BS"]
It's a very simple change Phil and probably a useful one. Will be good to see at a glance what has been lost.
[/quote]
Hi Alex, Auto-Backup, everyone.
I've added an extra column "Lost So Far", which took all of 2 mins to add and populate with the formula.
If you don't want it, just delete your cell, I'm not trying to showup or underplay anyone, just trying to be helpful for people like Alex (and I wouldn't have thought of it if I hadn't also thought it handy).
Cheers
Phil
It's a very simple change Phil and probably a useful one. Will be good to see at a glance what has been lost.
[/quote]
Hi Alex, Auto-Backup, everyone.
I've added an extra column "Lost So Far", which took all of 2 mins to add and populate with the formula.
If you don't want it, just delete your cell, I'm not trying to showup or underplay anyone, just trying to be helpful for people like Alex (and I wouldn't have thought of it if I hadn't also thought it handy).
Cheers
Phil
- Alex Brandon-Smith
- Posts: 1429
- Joined: Sat Oct 15, 2011 11:35 am
- Location: Christchurch, Dorset
- Contact:
- autobackup
- Posts: 992
- Joined: Fri Aug 21, 2015 1:57 pm
- Location: Cyprus (+ Newbury)
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Re: Fat Club 2017
Looks good Phil!
I've added a red border and a touch of highlighting to emphasise your new column
Wish I had originally thought of it!
Below is the open link again should anyone like to join in?
https://docs.google.com/spreadsheets/d/1pQHFboKeEPakotqtMF8hv8ze6VuOi-pMC8c76J3FgWw/edit?usp=sharing
I've added a red border and a touch of highlighting to emphasise your new column
Wish I had originally thought of it!
Below is the open link again should anyone like to join in?
https://docs.google.com/spreadsheets/d/1pQHFboKeEPakotqtMF8hv8ze6VuOi-pMC8c76J3FgWw/edit?usp=sharing
Last edited by autobackup on Thu Jan 26, 2017 11:38 am, edited 1 time in total.
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Honda CRV 2.2 Ex Auto i-DTEC (Cyprus)
Suzuki Celerio 1.0 SZ4 (Cyprus)
Honda CRV Ex I-MMD eCVT Hybrid (UK)
Re: Fat Club 2017
Jumped on the scales this morning and my target 80kg has been hit! Yay! Very smug to have done it inside 4 weeks. So my work here is done.
No booze no biscuits and keeping a count of calories consumed and burnt helped. Oh and an hour session of floor exercises weights and cross trainer daily. But the big thing - golf! Get some bats boys!
Cheers
N
No booze no biscuits and keeping a count of calories consumed and burnt helped. Oh and an hour session of floor exercises weights and cross trainer daily. But the big thing - golf! Get some bats boys!
Cheers
N
Atom 3.5R, Black+Red flashes, CF front & rear wings, CF bonnet & mud guards. Bristol
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